Sara Borgstede

The GLP-1 Conversation Nobody Is Having

I lost 100 pounds before shots were a thing. Here's what nobody tells you:

90 minutes live. Sourced facts, my coaching answers, your questions. Stay anonymous if you want.

Early bird ends in
2days
08hrs
15min

$108 $54 $44 Early Bird · Ends Thursday

Save My Seat — $54
Become a Holy Weigh member, and your ticket is FREE. Details below.

Not taking one? Free 5 Things ↓

What we cover

Don't Lose Muscle. Or Your Mind.

The shot was supposed to make weight loss easier. Nobody warned you about the stalls, the fear, or how alone it feels sometimes.
In this dynamic workshop, you'll discover the biggest mistakes women taking GLP-1s are  making…so YOU can avoid them.

  1. Your Hunger: Feel Better on the Shot

    Reality check: plateaus, sulfur burps, meat ick, fatigue. Learn to manage the ups, downs, stalls, and side effects more easily. Get the practical strategies to use immediately  before you ask for a higher dose.

  2. Your Habits: Keep the Weight Off for Good

    Keep muscle, get protein in when nothing sounds good, and learn to avoid the biggest nutritional mistakes that hold women back.

  3. Your Heart: Stop Fighting Food Once and for All

    The rude comments people make about how it's cheating. The strange void when the food noise goes quiet. Learn to quiet your heart with what God says about who you are.

Why this workshop is for you

"I lost 20 pounds on Wegovy and had the same body fat percentage I started with. Most of what I lost was muscle. I don't think people realize how important building muscle is on these drugs."
-Coaching client

"Getting in enough protein is a challenge because you simply can't eat much. You're not hungry often, and when you do eat you get full really fast."

Amanda, Holy Mess community

Discover the fast & easy fixes most people on a GLP-1 don’t know.

Save My Seat — $54

Saturday, October 10 11:00 AM Eastern (10 Central · 9 Mountain · 8 Pacific)
Workshop + live Q&A. Replay to your inbox.

Your ticket is FREE when you become a The Holy Weigh member. Details below.

Not taking one?

5 Things Every Christian Woman Should Know About GLP-1s

The risks, the muscle, when to worry about a friend, what God says. One page. Free.

Free GLP-1 Hot Takes and Scripture page
Sara Borgstede before and after 100 pound weight loss

I lost 100 pounds and kept it off for 20 years before weight loss shots were a thing…but honestly? If Ozempic had existed, I would've taken it in a heartbeat.

Where I stand: I don't sell shots, peptides, or supplements. Nobody pays me to push a medication or talk you out of one. I run a Christian weight-loss membership that I'll invite you to explore. No pressure, ever.

Where Your Faith Fits
You are God's workmanship (Ephesians 2:10). Taking a GLP-1 doesn't change that, and it's not cheating.
You prayed about this and made the decision that's right for you. Now, learn to cherish your body as a gift from the Lord.

Who this is for

Get Answers Your Doctor Didn't Have Time to Give You

For women taking a GLP-1 now

Your doctor had 12 minutes. You walked out with a prescription and "eat plenty of protein." How much is plenty? What do you do when the scale stops? This is the appointment after the appointment.

For women considering one

You want real answers and facts you can trust, not a sales pitch or scolding. That's what you'll receive.

For when someone close to you is on one

Your husband, sister, friend. You were foodies together. Now you're not sure how to connect. Nobody talks about this part...but we will.

What you get

Walk Away With a Plan You Can Start Monday

The GLP-1 Real Talk Guide
The GLP-1 Real Talk GuideNot available anywhere else.
Bonus GLP-1 3-Day Meal Plan
Bonus: GLP-1 3-Day Meal PlanA $24.99 product, FREE and yours to keep. We’ve never given this away and don't plan to  again!

Total value: $108 · Regular price $54

$44 early bird

One-time payment. Early bird price through October 1.

Paying for meds each month? Don’t throw that investment down the drain. For just $44, you’ll discover how to optimize your weight loss and get lasting results.

Two ways in

Get the Workshop Alone, or Get It Free With Ongoing Support

The Workshop

$108 value · $54

$44

One time · Early bird through Oct 1

  • Live workshop, October 10
  • Live Q&A
  • Recording
  • GLP-1 Real Talk Guide
  • Bonus GLP-1 3-Day Meal Plan
Buy the Workshop — $54
Better Value

The Holy Weigh

$49 / month

Cancel anytime

  • Everything above ($108 value), free
  • The 12 phase journey
  • Weekly Monday night video with Sara
  • The Sanctuary and Soul Full Sisters communities
  • New! GLP-1 content in the Monday night videos
  • Bonus: Nov 19 GLP-1 Support Circle, live on Zoom

The GLP-1 workshop is included free. You get access the moment you join.

Join The Holy Weigh for $49

"The support you get in this membership is worth every penny. I love the weekly videos, daily weight loss activities, and prayers."

Cathy Schultz, The Holy Weigh member, lost 60 pounds

A few dollars more gets you the whole membership... because we all know weight loss doesn't happen in 90 minutes.

Already a member of The Holy Weigh? Free for you. We'll send your link.
Sara Borgstede, founder of The Holy Mess

Who is teaching

Learn From Someone Who Lost 100 Pounds and Kept It Off

I'm Sara Borgstede. 100 pounds lost, 20 years kept off. Certified weight loss and binge eating recovery coach. 50,000+ women helped. Featured in Woman's World, First for Women, and Guideposts.

I lead a membership of 200+ women, many on GLP-1s. Every week I hear the same things:

They (and you) are the reason this workshop exists.

What women say about working with Sara

"I participated in two of Sara's challenges and lost 16 pounds. The tips, videos, and member interactions all were amazing and extremely supportive."

Bonnie Silverman, The Holy Mess Challenge participant

Questions? Here’s answers

No Pressure, No Judgment, No Sales Pitches for Vitamins, Peptides, or Shots

Do I have to be taking a GLP-1 to come?

No. Considering one, or living with someone on one? You're welcome.

Are you going to tell me not to take it?

No. I'm not against these medications. I have members on them.

Do you sell GLP-1s, peptides, or supplements?

No. Nobody pays me to recommend or discourage any of them. The only thing I sell is my membership, and you're free to say no.

Are you giving medical advice?

No. I'm not a doctor, dietitian, or prescriber. This is education and lived experience.

What if I can't make it live?

The recording and the guide are yours either way.

Is this a faith-based workshop?

Yes. No sermon, but an honest look at where Biblical faith fits.

What if I join The Holy Weigh instead?

The workshop is included, plus the whole membership. Cancel anytime. That's the better deal on purpose, because lasting weight loss comes from what you do week after week.

A necessary note. This workshop is educational. Sara Borgstede is not a physician, dietitian, or licensed medical provider, and nothing presented is medical advice, diagnosis, or treatment. Decisions about starting, continuing, adjusting, or stopping any medication belong between you and your healthcare provider. Always consult your own doctor before making changes to your medication, diet, or exercise routine.

You don't have to figure this out alone, in secret, or from scrolling through a random Facebook group.

Spend one morning with women who get it and someone who will tell you what's actually true.

Early bird ends in
2days
08hrs
15min

$108 value $54 Early bird just $44
Early bird price through Thursday, October 1

Save My Seat — $54

Saturday, October 10 · 11:00 AM Eastern · Recording included